Clinical Focus

Problems Addressed

Populations Served

Adolescents

We see youths about about 11 to 18 years old (based on developmental level). We are well-versed in supporting youths through transitioning to college/university, coping with peer/family stress and taking care of mental health challenges while still proceeding towards their goals.

Adults

Individuals over 18 years old and usually less than 70 years old. Services can involve significant others on a limited basis.

Diverse Backgrounds

We welcome people of colour, immigrants, LGBTTQ+, people from varied socioeconomic backgrounds, circumstances and experiences.

Professionals

This can include, but are not limited to, executives, healthcare professionals, teachers, engineers and entrepreneurs.

Injured Workers

We see workers with a physical and/or psychological workplace injury and provide psychological assessment, therapy and support under the WSIB and Community Mental Health Program.

First Responders

Paramedics, hospital emergency department staff, police officers or other personnel on the frontlines of an emergency. We take WSIB and Community Mental Health Program referrals.

Approaches

Cognitive Behaviour Therapy (CBT)

Applicable to a number a presentations and involves examining problematic thinking patterns and behaviours in the context of emotions.

Dialectical Behaviour Therapy (DBT)

An extension of CBT, focused on helping people managing distress and extreme emotions.

Acceptance and Commitment Therapy (ACT)

A behavioural therapy that involves using acceptance and mindfulness of what is outside of one’s control, as well as commitment to behaviour change that is adaptive and in line with one’s values

Exposure and Response Prevention

An evidence-based cognitive-behavioural approach for treating OCD, involving anxiety-related exposure and decreasing problematic behaviours (like rituals) that can reinforce anxiety.

Mindfulness

The practice of non-judgmental, present-focused awareness, which is often integrated within many of the other approaches listed.

Integrity Based Therapy

Exploring one's internal value structure and its concordance with one’s decisions and actions. Focus is on greater alignment between values and choices made

Schema Therapy

Examining one’s underlying beliefs that can influence relationships and which can also impact our wellbeing and connection with others

Attachment-Based Therapy

Examining one’s attachment dynamics in relationships (i.e., anxious, avoidant) that can result in problematic relationship patterns

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CONTACT US
QUESTIONS? Send us an email now: hello@momentaclinic.com or Call Us at: 905-455-7082
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