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Trauma Informed Care has been popularized in recent years as a central approach for helping patients in their trauma recovery. As we provide trauma therapy in Toronto, we are often providing education on what it means to be trauma-informed and how this approach can present in therapy. Many often are unclear about what this approach […]
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Communication is the cornerstone of our daily interactions, shaping how we relate to others and express our thoughts and feelings. Communication is a broad umbrella that includes both non-verbal and verbal communication. Verbal communication encompasses the use of spoken or written words to convey messages, thoughts, and emotions. This can pertain to your choice […]
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When you think about nature and parks maybe this has conjured up a warm but distant childhood memory of summer strolls through lush green grass with your family. Or perhaps you recall the feeling of swinging as high as possible on the swings, feet in the air, wishing that the day would last forever. […]
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