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Social anxiety (or social phobia as it is also known) can be an overwhelming sense of nervous or panic when in situations where you feel you will be judged or criticized by others. Estimates suggest that up to 15% of the population will meet criteria for social anxiety disorder (SAD) sometime in their lives (Kessler […]
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Finding a psychologist is not always the easiest task! We’ve scoured the internet to compile a list of provincial/territorial directory listings of registered psychologists in Canada. While these are not an exhaustive list of all the registered psychologists in these locations, they can at least give you a head start on your search. Did we miss any directories? If so, let us know in our comments so we can add them to this list. Hope this helps!
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Low self-esteem is a problem that is thought to be at the core of several difficulties, including depression, eating disorders and social anxiety. Even outside of these conditions, low self-esteem can impact our productivity, how we shape our goals and how we approach relationships. In short, it affects a whole lot! There are many […]
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