Category: ARTICLES
Understanding and respect for diversity are at the heart of effective therapy. Your mental health journey should be supported by a therapist who truly understands and respects your identity. General or unchanging concepts of culture without considering the multiple aspects of one’s identity may, in fact, stereotype or further stigmatize individuals rather than helping […]
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How would you define a ” work-life balance “? Work-life balance refers to how you manage your mental, emotional and physical resources and demands between work and other important aspects of your life. These resources might include time, effort, energy and the emotion you bring to the key areas of your life. An imbalance usually […]
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Depression can feel like a dark cloud that colours how one sees themselves, others and the world around them. As heavy and bleak as it can feel, for some it can also surprisingly feel like a comfortable space. This is especially true when someone has struggled with depression for a long time. This can feel […]
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