Category: ARTICLES

ARTICLES,RESOURCES / May 21, 2021

What Happens When a Loved One Has Depression?

Many people think that depression means that you’re sad or blue. While that can be part of it, it’s definitely not the ONLY part of it. Depression is a collection of several kinds of symptoms that affect you physically, cognitively AND emotionally.

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ARTICLES,Others,RESOURCES / March 23, 2021

Body Scan Relaxation

Sometimes you can be so caught up in your stress, that you don’t realize that the physical discomfort you’re experiencing—such as headaches, back and shoulder pain, and tense muscles—is connected to your emotional state.

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ARTICLES,RESOURCES / April 21, 2020

Six Tips on Coping with Stress During a Pandemic

Stress is higher than ever these days given the circumstance of the pandemic. Here are some quick pointers to keep in mind to help you cope.

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