Category: ARTICLES
Does it seems like the world is finally starting to open up and get back to normal? While there are people who may require or benefit more from in-person therapy, evidence shows that virtual therapy can be effective and impactful for many. Here are three common reasons that people choose to do virtual therapy instead of in-person.
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Many people think that depression means that you’re sad or blue. While that can be part of it, it’s definitely not the ONLY part of it. Depression is a collection of several kinds of symptoms that affect you physically, cognitively AND emotionally.
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Sometimes you can be so caught up in your stress, that you don’t realize that the physical discomfort you’re experiencing—such as headaches, back and shoulder pain, and tense muscles—is connected to your emotional state.
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