Clinical Focus
Our Toronto and Brampton psychologists and therapists see youths between 6 to 18 years old. Our Toronto and online therapists are well-versed in supporting youths through transitioning to college/university, coping with peer/family stress and taking care of mental health challenges while still proceeding towards their goals.
Individuals over 18 years old and usually less than 70 years old. Services may involve significant others depending on the nature of the issue.
Our diverse team of Toronto therapists and online psychologists welcome people of colour, immigrants, LGBTTQ+, people from varied socioeconomic backgrounds, circumstances and experiences.
This can include, but are not limited to, c-suite executives, healthcare professionals, teachers, engineers and entrepreneurs. We provide psychological support related to burnout, achieving balance and managing workplace or leadership stress. Dr. Chattha also provides executive coaching to c-suite executives and other leaders.
Our team of trauma therapists in Toronto see workers with a physical and/or psychological workplace injury and provide psychological assessment, therapy and support under the WSIB and Community Mental Health Program. We also accept referrals for MVA psychological assessments and treatment.
This includes paramedics, hospital emergency department staff, police officers or other personnel on the frontlines of an emergency. We take WSIB and Community Mental Health Program referrals and help with trauma therapy in Toronto, Brampton and virtually.
Applicable to a number a presentations and involves examining problematic thinking patterns and behaviours in the context of emotions.
An extension of CBT, focused on helping people managing distress and extreme emotions.
A behavioural therapy that involves using acceptance and mindfulness of what is outside of one’s control, as well as commitment to behaviour change that is adaptive and in line with one’s values
An evidence-based cognitive-behavioural approach for treating OCD, involving anxiety-related exposure and decreasing problematic behaviours (like rituals) that can reinforce anxiety.
The practice of non-judgmental, present-focused awareness, which is often integrated within many of the other approaches listed.
Exploring one's internal value structure and its concordance with one’s decisions and actions. Focus is on greater alignment between values and choices made
Examining one’s underlying beliefs that can influence relationships and which can also impact our wellbeing and connection with others
Examining one’s attachment dynamics in relationships (i.e., anxious, avoidant) that can result in problematic relationship patterns
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