Tag: anxiety

ARTICLES,Others,RESOURCES / March 23, 2021

Body Scan Relaxation

Sometimes you can be so caught up in your stress, that you don’t realize that the physical discomfort you’re experiencing—such as headaches, back and shoulder pain, and tense muscles—is connected to your emotional state.

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ARTICLES,RESOURCES / April 21, 2020

Six Tips on Coping with Stress During a Pandemic

Stress is higher than ever these days given the circumstance of the pandemic. Here are some quick pointers to keep in mind to help you cope.

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