Tag: stress

ARTICLES / November 10, 2023

The Paradox of Comfort: Why Depression Can Feel Like Home

Depression can feel like a dark cloud that colours how one sees themselves, others and the world around them. As heavy and bleak as it can feel, for some it can also surprisingly feel like a comfortable space. This is especially true when someone has struggled with depression for a long time. This can feel […]

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ARTICLES / June 30, 2023

The Window of Tolerance

The Window of Tolerance was a concept developed by psychiatrist Dr. Dan Siegel as a way to understand trauma and stress. It refers to the zone of “arousal” within which an individual can effectively cope with and respond to stressors and challenges in their environment. When you are within your window of tolerance, you are […]

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ARTICLES,RESOURCES / April 21, 2020

Six Tips on Coping with Stress During a Pandemic

Stress is higher than ever these days given the circumstance of the pandemic. Here are some quick pointers to keep in mind to help you cope.

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