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ARTICLES / June 30, 2023

The Window of Tolerance

The Window of Tolerance was a concept developed by psychiatrist Dr. Dan Siegel as a way to understand trauma and stress. It refers to the zone of “arousal” within which an individual can effectively cope with and respond to stressors and challenges in their environment. When you are within your window of tolerance, you are […]

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ARTICLES,RESOURCES / May 21, 2021

What Happens When a Loved One Has Depression?

Many people think that depression means that you’re sad or blue. While that can be part of it, it’s definitely not the ONLY part of it. Depression is a collection of several kinds of symptoms that affect you physically, cognitively AND emotionally.

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ARTICLES,OUR NEWS / April 12, 2020

Addressing COVID-19 in Our Practice

How we’re adapting to your needs at this challenging time. At the moment, our families, our friends and the world around us are dealing with a difficult issue that has impacted many.

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